Course curriculum

  • 1

    Welcome!

    • Welcome!
  • 2

    Phase 1: Take Charge of Your Carbs

    • Take Charge of Your Carbs
  • 3

    Phase 2: Give Yourself An Oil Change

    • Give Yourself An Oil Change
  • 4

    Phase 3: Get Obsessed With Fruits & Veggies

    • Get Obsessed With Fruits & Veggies
  • 5

    Phase 4: Select Quality Protein

    • Select Quality Protein
  • 6

    Phase 5: Drink the Right Beverages

    • Drink the Right Beverages
  • 7

    Wrapping Up

    • Wrapping Up